Making time for ourselves in the hustle and bustle of life is something we often forget, but one we desperately need. The "Self-Care Club Podcast" brings heartfelt and inspiring conversations every week to meet this very need. In this week's episode, we had an in-depth conversation with Göktuğ Mugan, a movement and exercise sciences expert, about sports, wellness, and connecting with our bodies.
The Connection Between Sports and the Good Life
Göktuğ Mugan candidly shared how he incorporated exercise into his life and how this process transformed him. We touched on how physical activity not only helps shape the body but also promotes mental resilience and emotional balance. We also discussed the psychological impact and daily life benefits of healing rituals involving the body, such as cold water therapy and red light therapy.
What Does “Feeling Good” Mean?
The "good life" content we encounter on social media can sometimes create pressure rather than reflect reality. In this episode, we delve deeper into what we can trust amidst disinformation, how to maintain our motivation, and the concept of "feeling good."
Drawing on Göktuğ's experiences, we remember that "taking good care of yourself" is not limited to appearance alone, but is actually a holistic process that includes spiritual and mental healing.
Truth is Stronger than Perfection
"Self-Care Club" is a journey—sometimes alone, sometimes with guests, but always authentic and unfiltered. It's a small but powerful step toward taking more compassionate and understanding care of ourselves. If you're looking to create your own self-care rituals, rediscover your motivation, and make peace with your body, don't miss this episode!
Put on your headphones, grab your tea, and join us in this deep and peaceful conversation with Göktuğ Mugan.
🎧 New episode airs every Sunday at 17.00!
🔗 To listen to the podcast and subscribe to our YouTube channel: Self-Care Club Podcast
Healing Rituals with Lalive
Accompanying us on this journey, Lalive products bring the healing power of nature to our daily care rituals. With 100% natural skin and body care products, it's possible to take care of both yourself and nature.
If you want to create your own self-care ritual:
lalivenatural.com
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